3 Review(s)

Chia seeds are packed with fiber and among the best plant-based sources of omega-3 fatty acids, which have numerous health benefits. They’re also loaded with quality protein. Chia seeds are an excellent source of many essential minerals and vitamins. They are high in manganese, phosphorus, copper, selenium, iron, magnesium, and calcium. Chia seeds generally do not cause any adverse effects. However, they may have blood-thinning effects in large doses, and they contain a plant compound that can reduce mineral absorption.